Cold outside, perhaps - but it's warm in here!

(Coach Coop at the Mini - she'll be back this year!)

(Todd and Brent at last year's Mini - they were fairly smelly)

(3 out of 4 cycling time trial riders at Corp. Challenge: John, Eric and Mary, along with Coach Wendy - James was the fourth rider and off chasing down his kids when this photo was snapped)

(Dr. Knows-alot-ski applying some TLC to a Delta machine)

(Spinning and riding the rollers - indoors, for a long, long time - it's warm there!)

So, here we are - it's January. It's cold out. It's not getting warmer any time soon. Thinking about running the Mini Marathon this year? Or riding your bike at the Hilly Hundred? Or maybe your thing is the Corporate Challenge, or any of a hundred other sweat-filled endeavors. It's time, right now, to get out the calendar, circle your big event with a fat red marker, and start counting back. Start figuring out how much preparation you need, try to adjust for vacations, travel for work, etc. and what you'll find is this: IT"S TIME TO START PREPARING NOW!!

Map out your plan, or meet with your coach, get your equipment in tip-top shape, and start training NOW! Get to spin class, or boot camp, or core conditioning, and incorporate some yoga. The time is NOW to make for a successful tomorrow.

Here's to a GREAT SEASON!!